CROSSFIT
“SWEET SIXTEEN”
2 x 8 Minute AMRAP:
6 Ring Rows
6 Ring Dips
2:00 Rest
200m Row
10 Burpees Over The Rower
WEIGHTLIFTING
Snatch Focus
POWERLIFTING
Bench Press Focus
2 x 8 Minute AMRAP:
6 Ring Rows
6 Ring Dips
2:00 Rest
200m Row
10 Burpees Over The Rower
Snatch Focus
Bench Press Focus