CROSSFIT
“FUNDAMENTALITY”
1. box jumps, 20/24″
2. sit-ups
3. kettlebell swings, 16/24kg
4. push-ups
WEIGHTLIFTING
Snatch focus
POWERLIFTING
Squat focus
1. box jumps, 20/24″
2. sit-ups
3. kettlebell swings, 16/24kg
4. push-ups
Snatch focus
Squat focus