CROSSFIT
“FAST FORWARD”
For Time:
50 Double-unders
40 Dumbbell hang to overhead, 22,5/16kg
30 Box step overs (weighted), 24/20″
20 Push-ups
10 Overhead Lunge Steps
20 Push-ups
30 Box step over (weighted)
40 Dumbbell hang to overhead
50 Double-unders