CROSSFIT
“I’m a madman”
In teams of 2, for time:
50 double-unders
20 deadlifts, 90/60 kg
100 double-unders
15 deadlifts, 100/70 kg
150 double-unders
10 deadlifts, 110/80 kg
200 double-unders
5 deadlifts, 120/90 kg
WEIGHTLIFTING
Snatch
POWERLIFTING
Squats
