CROSSFIT
“One For You, One For Me”
20 Rounds w/ Buddy For Time
20x
100m Row
20x
10 Push Ups
20x
10 Wallball Shots 9/6kg or 20/14lbs
20x
30 Double Unders
20x
10 Toes to Bars
WEIGHTLIFTING (Oosterhout)
Technique Cycle
STRENGTH CLASS (Oosterhout)
Upperbody
GYMNASTICS
Skill: Pull-Up
Strength: Toes to Bar (7/8)
