CROSSFIT
“FITTR, The Plate To Be”
3 Rounds For Time
100 Plate Step Ups
20 Plate Snatches
20 Plate OH Lunges
20 Burpees Over Plate
20/15kg or 45/35lbs
WEIGHTLIFTING (Oosterhout)
Snatch
STRENGTH CLASS (Oosterhout)
Press
GYMNASTICS
Skill: Muscle-Up
Strength: H.S.P.U. (7/8)
