CROSSFIT
“The Usual Suspect”
4 Rounds For Time
20 Cal Work
15 Box Jump Overs
10 Push Ups
5 Snatches 42,5/30kg or 95/65lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Power & Plyometrics (2/4)
STRENGTH CLASS (Oosterhout)
Back Squat
Holds & Core (2/4)
GYMNASTICS (DONGEN)
Skill: Handstand Push Up / Handstand Walk
Strength: Pull-Ups (5/8)
