CROSSFIT
“LANE” – Benchmark
5 Rounds For Reps:
Max Unbroken Hang Power Snatches, 3/4 bodyweight
Max Unbroken Handstand Push-ups
Rest as needed between sets
POWERLIFTING
Deadlift Focus
5 Rounds For Reps:
Max Unbroken Hang Power Snatches, 3/4 bodyweight
Max Unbroken Handstand Push-ups
Rest as needed between sets
Deadlift Focus