CROSSFIT
“Friendzone”
A.M.R.A.P 40 Minutes
15/20 Cal Echo/Assault or 18/25 Cal Row
20 Box Jump Over 20/24″
20 Sit-Ups
Alternated Rounds w/ Buddy
WEIGHTLIFTING
Clean Pull & Hang Clean Focus
POWERLIFTING
Press Focus
GYMNASTICS
Strength & Positions 8/8