CROSSFIT
“DOWN UNDER”
12 Minute E.M.O.M
1. 10 Handstand Push Up
2. 8 Over & Unders 24″/30″
3. Max Medball GHD Sit-Ups
WEIGHTLIFTING
Snatch Balance Focus
POWERLIFTING
Deadlift Focus
12 Minute E.M.O.M
1. 10 Handstand Push Up
2. 8 Over & Unders 24″/30″
3. Max Medball GHD Sit-Ups
Snatch Balance Focus
Deadlift Focus