CROSSFIT

“MURPH PREP 5”

OOG
Every Minute x 15 Rounds Of:
5 Pendlay Rows
10 Push-ups
15 Air Squats

ZOOM:
Every Minute x 15 Rounds Of:
5 Dumbbell Curls (2 handed)
10 Push-ups
15 Air Squats

POWERLIFTING

Press Focus