CROSSFIT
“Like Clockwork”
E.M.O.M. x 16 Minutes
Minute 1: 15/12 Cal Row
Minute 2: 15 Box Jumps
Minute 3: 12 Double DB Cleans
Minute 4: 12 Push-Ups
Minute 5: 10 Toes-to-Bar
Minute 6: 12 Double Dumbbell Push Press
Minute 7: 10 Kettlebell Swings
Minute 8: 10 Burpees
2 x 22,5/16kg or 50/35lbs
24/16kg
WEIGHTLIFTING (Oosterhout)
Primer Cycle
STRENGTH CLASS (Oosterhout)
Work On Your Back Squat
GYMNASTICS
Skill: Toes to Bar
Strength: Muscle-Up (7/8)
