CROSSFIT

(OUTDOOR GYM) “HOGAN KNOWS BEST”

10-8-6-4-2-2-4-6-8-10 reps of:
Shoulder press (strict)

(VIRTUAL CLASS) “HOGAN KNOWS BEST”

10-8-6-4-2-2-4-6-8-10 reps of:
Object shoulder press / arm

POWERLIFTING

Upperbody focus