CROSSFIT
“Diane Benchmark Workout”
21-15-9 Reps For Time
Deadlifts 100/70kg or 225/155lbs
Handstand Push Ups
WEIGHTLIFTING (Oosterhout)
Snatch
STRENGTH CLASS (Oosterhout)
Press
GYMNASTICS
Skill: Handstand Push Up
Strength: Pull Up (7/8)
