CROSSFIT

“Showdown”

E.M.O.M x 20 Minutes

1. Box Jumps 24/20″
2. Farmers Carry
3. Chest 2 Bar Pull-Ups
4. Rest

WEIGHTLIFTING (Oosterhout)

Clean & Jerk
1RM Prep (2/4)

STRENGTH CLASS (Oosterhout)

Back Squat
1RM Prep(2/4)

GYMNASTICS (DONGEN)

Skill: Pull-Up
Strength: Toes to Bar (5/8)