CROSSFIT
“Showdown”
E.M.O.M x 20 Minutes
1. Box Jumps 24/20″
2. Farmers Carry
3. Chest 2 Bar Pull-Ups
4. Rest
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
1RM Prep (2/4)
STRENGTH CLASS (Oosterhout)
Back Squat
1RM Prep(2/4)
GYMNASTICS (DONGEN)
Skill: Pull-Up
Strength: Toes to Bar (5/8)