CROSSFIT
“Those vibes again!”
For Time With Buddy:
800m run
100 overhead (single) kettlebell lunges, 16/12kg
100 push-ups
100 wall ball shots, 10/6kg
150 Cal Row/Airbike
Man: 150 Cal
Woman: 125 Cal
Half the group works from the bottom up.
WEIGHTLIFTING
Snatch focus
POWERLIFTING
Press focus
