CROSSFIT
“Go Pro!”
For Time
Run 800m
100 Wallball Shots
Run 400m
50m Burpee Broad Jumps
Run 200m
100m Farmer Carry
Row 1000m
50m Lunges
Row 500m
50 Box Step Ups
Row 250m
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Pulls & Balance (1/4)
STRENGTH CLASS (Oosterhout)
Back Squat
Bodybuilding & Beach Bodies (1/4)
GYMNASTICS (DONGEN)
Skill: Muscle-Up
Strength: Handstand Push Up (3/8)