CROSSFIT
“SPEED IT UP”
For Time:
21/21 Hang Clean and Jerks
100 Double-unders / Fast Feet / Pinguins / Etc.
15/15 Hang Clean and Jerks
100 Double-unders / Fast Feet / Pinguins / Etc.
9/9 Hang Clean and Jerks
100 Double-unders / Fast Feet / Pinguins / Etc.
POWERLIFTING
Squat focus
