CROSSFIT
“Kelly Somethin’”
5 Rounds For Time
200m Medball Run
20 Wallball Shots
WEIGHTLIFTING (Oosterhout)
Snatch
STRENGTH CLASS (Oosterhout)
Lowerbody
GYMNASTICS (DONGEN)
Skill: Toes to Bar
Strength: Muscle-Up (5/8)
5 Rounds For Time
200m Medball Run
20 Wallball Shots
Snatch
Lowerbody
Skill: Toes to Bar
Strength: Muscle-Up (5/8)