CROSSFIT
“LOOKS LIKE FUN, RIGHT?”
Max rounds in 10 minutes of:
8x Toes to bar
8x Thruster (35/25kg)
12x DB walking lunges (16/12kg)
POWERLIFTING
Squat focus
Max rounds in 10 minutes of:
8x Toes to bar
8x Thruster (35/25kg)
12x DB walking lunges (16/12kg)
Squat focus