CROSSFIT
“THURSDAY GYM CLASS”
4 x 4-Minute AMRAP Of:
A) 5 Box Jumps, 30″/24″
5 Pull-ups
B) 10 Box Jump Over, 24″/20″
5 Handstand Push-ups
C) 5 Box Jumps, 30″24″
5 Toes-to-bar
D) 10 Box Jump Over, 24″/20″
5 Handstand push-up
Rest 1 minute between rounds
POWERLIFTING
Squat focus