CROSSFIT
“TRIPLET”
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats
Rest 3 Minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats
Rest 3 Minutes
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats
POWERLIFTING
Press Focus
