CROSSFIT

“Oh, I Love This Part”

For Time:

Buy-In:
30 Double DB Box Step Over
22,5/16kg, 20/24″

2 Rounds Of:
20 Burpees
20 Box Jumps Over 20/24″
20 Burpees
20 Box Jumps Over 24/30″

Buy-Out:
Run 800m

WEIGHTLIFTING

Snatch Focus

POWERLIFTING

Press Focus

GYMNASTICS

Plyometrics Focus 6/8