CROSSFIT
“Acrobat”
E.M.O.M x 32 Minutes
1. 10 Pull-Ups
2. 10 Push Ups
3. 20 Air Squats
4. Rest
WEIGHTLIFTING (Oosterhout)
Snatch
Consistency & Efficiency (1/4)
STRENGTH CLASS (Oosterhout)
Push Press
Increasing Weights, Descending Volume (1/4)
GYMNASTICS
Skill: Pull-Up
Strength: Toes to Bar (2/4)