CROSSFIT
“The longest chipper of your life”
For time:
Run 1000m
5x Rope climbs
50x Back squat 60/40 kg
Row 400m
50x Front squat 60/40 kg
5x Rope climbs
Run 1000m
WEIGHTLIFTING
Clean & Jerk
POWERLIFTING
Presses
For time:
Run 1000m
5x Rope climbs
50x Back squat 60/40 kg
Row 400m
50x Front squat 60/40 kg
5x Rope climbs
Run 1000m
Clean & Jerk
Presses