CROSSFIT

“Timebender”

Every 2:30 x 8 Rounds

Even:
Row 400m
1 Ropeclimb

Odd:
100 Double Unders
3 Snatches

WEIGHTLIFTING (Oosterhout)

Clean Focus

STRENGTH CLASS (Oosterhout)

Deadlift Focus

GYMNASTICS (Dongen)

Muscle-Up Focus 7/8