CROSSFIT
“Hell’s Angel”
A.M.R.A.P in 12 Minutes
20 Toes To Bar
10 Strict Presses
5m Handstand Walk
75/55lbs 35/25kg
WEIGHTLIFTING (Oosterhout)
Deload Week
STRENGTH CLASS (Oosterhout)
Back Squat
Deload Week
GYMNASTICS
Skill: Pull-Up
Strength: Toes to Bar (5/8)
