CROSSFIT
“SHOULDER GOALS”
3 Rounds For Time Of:
Row 400m
20x squats
30x DB clean (22,5/16kg)
20x Push press (50/35kg)
POWERLIFTING
Squats focus
3 Rounds For Time Of:
Row 400m
20x squats
30x DB clean (22,5/16kg)
20x Push press (50/35kg)
Squats focus