CROSSFIT

“Gympie”

A.M.R.A.P 20 Minutes

15 Pull-Ups
20 Burpees
15 Handstand Push Ups
20 Burpees
15 Toes To Bar
20 Burpees
15m Handstand Walk

WEIGHTLIFTING

Hang Snatch Focus

STRENGTH CLASS

Deadlift Focus

GYMNASTICS

Pull-Up Focus 1/8