CROSSFIT

“Karane”

For Time

15 Wallball Shots
21 Deadlifts 100/70kg or 225/155lbs
15 Wallball Shots
21 Handstand Push Ups
15 Wallball Shots
15 Deadlifts 100/70kg or 225/155lbs
15 Wallball Shots
15 Handstand Push Ups
15 Wallball Shots
9 Deadlifts 100/70kg or 225/155lbs
15 Wallball Shots
9 Handstand Push Ups

WEIGHTLIFTING (Oosterhout)

Clean & Jerk
Power & Plyometrics (1/4)

STRENGTH CLASS (Oosterhout)

Back Squat
Holds & Core (1/4)

GYMNASTICS (DONGEN)

Skill: Handstand Push Up / Handstand Walk
Strength: Pull-Ups (3/8)