CROSSFIT
“Karane”
For Time
15 Wallball Shots
21 Deadlifts 100/70kg or 225/155lbs
15 Wallball Shots
21 Handstand Push Ups
15 Wallball Shots
15 Deadlifts 100/70kg or 225/155lbs
15 Wallball Shots
15 Handstand Push Ups
15 Wallball Shots
9 Deadlifts 100/70kg or 225/155lbs
15 Wallball Shots
9 Handstand Push Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Power & Plyometrics (1/4)
STRENGTH CLASS (Oosterhout)
Back Squat
Holds & Core (1/4)
GYMNASTICS (DONGEN)
Skill: Handstand Push Up / Handstand Walk
Strength: Pull-Ups (3/8)