CROSSFIT
“VITAMIN D”
10-Minute AMRAP Of:
1600m Run
Max Clean and Jerks, 60/42,5kg
Rest 3 Minutes
6-Min. AMRAP Of:
800 Meter Run
Max Power Snatches, 50/35kg
Rest 3 Minutes
4-Minute AMRAP Of:
400 Meter Run
Max Thrusters, 42,5/30kg
POWERLIFTING
Press Focus