CROSSFIT
“RUSH HOUR”
3 x 5-Min. AMRAP Of:
A) 10 Shoulder to Overhead
50 Mountain Climbers
B) 10 Thrusters
50 Mountain Climbers
C) 10 Clean ’n Jerks
50 Mountain Climbers
1,5 minute rest between rounds
POWERLIFTING
Deadlift Focus
3 x 5-Min. AMRAP Of:
A) 10 Shoulder to Overhead
50 Mountain Climbers
B) 10 Thrusters
50 Mountain Climbers
C) 10 Clean ’n Jerks
50 Mountain Climbers
1,5 minute rest between rounds
Deadlift Focus
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