CROSSFIT

“RUSH HOUR”

3 x 5-Min. AMRAP Of:
A) 10 Shoulder to Overhead
50 Mountain Climbers

B) 10 Thrusters
50 Mountain Climbers

C) 10 Clean ’n Jerks
50 Mountain Climbers

1,5 minute rest between rounds

POWERLIFTING

Deadlift Focus