CROSSFIT TOTAL (OOSTERHOUT)
Sum of the best of 3 attempts at each lift:
- Back Squat
- Shoulder Press
- Deadlift
Attempt each lift 3 times. The weight must increase after each successful attempt at each movement. The weight may not be decreased after the first attempt. A failed rep counts as an attempt. Take the Back Squat and Shoulder Press (aka: Strict Press) from the weight rack.
There is no time limit for each lift or for the length of the session in which they are all performed, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).
Score is the sum of the best of all three lifts.
OUDJAARSSMASHER (DONGEN)
In Teams of 3
Buy In (YGIG)
400m Sandbag Bear Hug Carry
INTO
P1 & P2
For Time (YGIG)
200 Box Jump Overs (24/20 in)
150 Wall Balls (20/14 lb)
100 Ground-to-Overheads (100/70 lb)
75 Bar Facing Burpees
50 Pull-Ups
P3
Holds a Sandbag on the Shoulders. If he/she lets go, P1 & P2 have to stop working.
