CROSSFIT

“Top 3”
E.M.O.M x 20 Rounds

1. Toes to Bar
2. Double DB Thrusters
3. Double Unders
4. Rest

2 x 50/35lbs 22,5/16kg

WEIGHTLIFTING (Oosterhout) 

Clean + Power Jerk Focus

STRENGTH CLASS (Oosterhout) 

Press Focus