CROSSFIT

From 0:00-5:00
EMOM 5:
5 Thrusters (35/25kg)

From 5:00-10:00
EMOM 5:
5 Thrusters (42,5/30kg)

From 10:00-15:00
EMOM 5:
5 Thrusters (50/35kg)

– Continue adding 7,5 / 5kg every 5:00 for as long as you are able