CROSSFIT
From 0:00-5:00
EMOM 5:
5 Thrusters (35/25kg)
From 5:00-10:00
EMOM 5:
5 Thrusters (42,5/30kg)
From 10:00-15:00
EMOM 5:
5 Thrusters (50/35kg)
– Continue adding 7,5 / 5kg every 5:00 for as long as you are able
From 0:00-5:00
EMOM 5:
5 Thrusters (35/25kg)
From 5:00-10:00
EMOM 5:
5 Thrusters (42,5/30kg)
From 10:00-15:00
EMOM 5:
5 Thrusters (50/35kg)
– Continue adding 7,5 / 5kg every 5:00 for as long as you are able
Vul nu jouw gegevens in en je kunt direct een gratis kennismakingsgesprek inplannen.
Vul nu jouw gegevens in en je kunt direct jouw gratis proefles inplannen.