CROSSFIT
“Olympic”
A) Every 2:00 x 6 Rounds
5 Squat Snatches 60/42,5kg or 135/95lbs
3 (Ring) Muscle-Ups
1 Wall Walk
B) Every 2:00 x 6 Rounds
10 Clean & Jerks 60/42,5kg or 135/95lbs
5 Handstand Push Ups
3 Pull Over
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Power & Plyometrics (1/4)
STRENGTH CLASS (Oosterhout)
Front Squat
Holds & Core (1/4)
ENDURANCE (Oosterhout)
“Hero Wod Jenkens”
A.M.R.A.P. in 40 Minutes w/ Buddy
50 Burpees
400m Run
50 American KB Swings
400m Run
50 Pull Ups
400m Run
50 Push Ups
400m Run
Share Reps, Run Together.
KB 24/16kg
