CROSSFIT
“Flowcus”
10 Rounds for Time
15 Kettlebell Swings 24/16 kg
5 Goblet Squats 24/16 kg
3 Push-Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Strength & Overhead Stability (1/4)
STRENGTH CLASS (Oosterhout)
Squat
Strength & Holds (1/4)
ENDURANCE (Oosterhout)
“The Simplistic Art of Burpees”
8 Rounds
4:00 work / 1:00 rest
1
10 Shuttle Runs*
30 KB Russian Swings
Max Burpee Pull Ups
2
15 KB Snatches
30 Double Unders
Max Burpee Broad Jumps
KB 24/16 kg
*1 shuttle = 2x 6 meter