CROSSFIT
“Beetle Juice”
A.M.R.A.P. in 16 Minutes
12/10 Calorie Cardio
30 Wallball Shots 9/6kg or 20/14lbs
10 Pull-Ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Deadlift
ENDURANCE (Oosterhout)
“2000 Meters Till Hell”
Test
2000m Row-Erg
Workout
A.M.R.A.P. in 20 Minutes
400m Run
500m Row/Ski
100 Double Unders
1000m Bike-Erg / 1200m Echo Bike