CROSSFIT

“Beetle Juice”

A.M.R.A.P. in 16 Minutes

12/10 Calorie Cardio
30 Wallball Shots 9/6kg or 20/14lbs
10 Pull-Ups

WEIGHTLIFTING (Oosterhout)

Clean & Jerk & Snatch

STRENGTH CLASS (Oosterhout)

Deadlift

ENDURANCE (Oosterhout)

“2000 Meters Till Hell”

Test
2000m Row-Erg

Workout
A.M.R.A.P. in 20 Minutes
400m Run
500m Row/Ski
100 Double Unders
1000m Bike-Erg / 1200m Echo Bike