CROSSFIT
“SWEATPANTS”
14-Minute AMRAP of:
20 Double-unders
10 Front Rack Lunges
5 Snatches
Rx = 50/35kg
WEIGHTLIFTING
Jerk Focus
POWERLIFTING
Squat Focus
14-Minute AMRAP of:
20 Double-unders
10 Front Rack Lunges
5 Snatches
Rx = 50/35kg
Jerk Focus
Squat Focus