CROSSFIT

“PRACTICE MAKES PERFECT”

Every Minute x 20-Min. Of:
1. 1 Muscle-up / 5 Strict Pull-ups
2. 10 Toes-to-bar
3. 10 Box Dips / 10 Perfect Push-ups
4. Max Reps Hollow Rock
5. Rest

POWERLIFTING

Deadlift Focus