CROSSFIT

“Snatching into the week like…”

FOR TIME:
4 dumbbell snatches
10 sit ups
8 dumbbell snatches
10 knees 2 elbow
12 Dumbbell snatches
10 toes 2 bar
16 dumbbell snatches
10 pull ups
20 dumbbell snatches
10 chest 2 bar pull ups

Dumbbell weight: 16/22.5kg

WEIGHTLIFTING

Snatch focus

POWERLIFTING

Deadlift focus