CROSSFIT
“Snatching into the week like…”
FOR TIME:
4 dumbbell snatches
10 sit ups
8 dumbbell snatches
10 knees 2 elbow
12 Dumbbell snatches
10 toes 2 bar
16 dumbbell snatches
10 pull ups
20 dumbbell snatches
10 chest 2 bar pull ups
Dumbbell weight: 16/22.5kg
WEIGHTLIFTING
Snatch focus
POWERLIFTING
Deadlift focus