CROSSFIT

“Time Bandit”

3 Rounds For Time

500m Row
15 Cleans
10 Pull-Ups
5 Shoulder to Overhead

Men 135,155,175lbs | 60,70,80kg
Women 95,115,135lbs | 42,5|52,5|62,5

WEIGHTLIFTING (Oosterhout) 

Clean Focus

STRENGTH CLASS (Oosterhout) 

Deadlift Focus