CROSSFIT
“Chelsea Benchmark Workout”
E.M.O.M. x 30 Minutes
5 Pull-Ups
15 Push Ups
15 Air Squats
STRENGTH CLASS (Oosterhout)
Upperbody
ENDURANCE (Oosterhout)
“‘You Jump, I Jump, Remember?’”
A.M.R.A.P. In 30 Min
In Teams of 3
10/7 Cal Echo Bike
15 Goblet Squats
20m Broad Jumps
24/20 kg