CROSSFIT
“Tracklist”
For Time
50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Push-Ups
10 Burpees
10 Pull-Ups
10 Burpees
20 Push-Ups
10 Burpees
30 Walking Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
1RM Prep (1/4)
STRENGTH CLASS (Oosterhout)
Front Squat
1RM Prep (1/4)
ENDURANCE (Oosterhout)
“DecaDrive”
Every 4:00 x 10 rounds
For Time
15/12 Cal Row-Erg
12 Burpees
200m Run