CROSSFIT

“Tracklist”

For Time

50 Air Squats
10 Burpees
40 Sit-ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Push-Ups
10 Burpees
10 Pull-Ups
10 Burpees
20 Push-Ups
10 Burpees
30 Walking Lunges
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

WEIGHTLIFTING (Oosterhout)

Clean & Jerk
1RM Prep (1/4)

STRENGTH CLASS (Oosterhout)

Front Squat
1RM Prep (1/4)

ENDURANCE (Oosterhout)

“DecaDrive”

Every 4:00 x 10 rounds

For Time
15/12 Cal Row-Erg
12 Burpees
200m Run