CROSSFIT
“Stroller”
10 Rounds For Time
50 Double Unders
10 Overhead Squats 42,5/30kg or 95/65lbs
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Bulgarian Madness (1/4)
STRENGTH CLASS (Oosterhout)
Squat
Heavy Singles (1/4)
ENDURANCE (Oosterhout)
“Barbara’s Midlife Crisis”
5 Rounds for Time
200m Row
30 Double DB Push Press
40 Hanging Knee Raises
50 Lunges
3 min rest between each round
DB 2x 22,5/16kg or 50/35lbs