CROSSFIT

“Stroller”

10 Rounds For Time

50 Double Unders
10 Overhead Squats 42,5/30kg or 95/65lbs

WEIGHTLIFTING (Oosterhout)

Clean & Jerk

Bulgarian Madness (1/4)

STRENGTH CLASS (Oosterhout)

Squat

Heavy Singles (1/4)

ENDURANCE (Oosterhout)

“Barbara’s Midlife Crisis”

5 Rounds for Time

200m Row
30 Double DB Push Press
40 Hanging Knee Raises
50 Lunges

3 min rest between each round

DB 2x 22,5/16kg or 50/35lbs