CROSSFIT
“General Rep”
E.M.O.M x 15 Minutes
1. Handstand Push Ups
2. Deadlifts 100/70kg
3. Double DB Floor Press 2×22,5/16kg
WEIGHTLIFTING (Oosterhout)
Clean & Jerk & Snatch
STRENGTH CLASS (Oosterhout)
Deadlift
ENDURANCE (Oosterhout)
“Strength & Durance”
4 Rounds
500m Row-Erg
20 Goblet Squats
4 min rest
4 Rounds
400m Run
15 Double DB Push Press
KB 24/16kg
DB 2x 22,5/16kg 50/35 lbs
