CROSSFIT

“DINKLEBERG”

For Time

2 Rounds of:

Run 200m
20 Toes To Bar
20 Double Dumbbell/Kettlebell Hang Cleans

Directly into 2 rounds of:

Run 200m
10 Handstand Push Ups
10 Double Dumbbell/Kettlebell Push Press

16/22,5kg 35/50 lbs

WEIGHTLIFTING

Clean & Jerk Focus

POWERLIFTING

Squat Focus