CROSSFIT
“Dumbelle & The Beast”
A.M.R.A.P. in 12 Minutes
5 Devil’s Presses
10 Double DB Lunges
20 Pull-Ups
10 Double DB Box Step Overs
WEIGHTLIFTING (Oosterhout)
1RM Week
STRENGTH CLASS (Oosterhout)
1RM Week
ENDURANCE (Oosterhout)
“30 Minuten Beuken”
A.M.R.A.P. in 30 Minutes
30/24 Cal Echo – Bike or
40/32 Cal Bike – Erg or
600m Run
40m Burpee Broad Jump
100m Sandbag/ D-Ball Carry
