CROSSFIT
AMRAP 7:
7 Box Jumps (30/24″)
7 Chest-to-Bar Pull-ups
WEIGHTLIFTING
Clean and Jerk
POWERLIFTING
Squat focus
AMRAP 7:
7 Box Jumps (30/24″)
7 Chest-to-Bar Pull-ups
Clean and Jerk
Squat focus
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