CROSSFIT

“Girl Benchmark Nicole”

A.M.R.A.P. in 20 Minutes

400m Run
Max Pull Ups

Run 400m every time you break the pull ups

WEIGHTLIFTING (Oosterhout)

Clean & Jerk
Pulls & Balance (4/4)

STRENGTH CLASS (Oosterhout)

Front Squat
Bodybuilding & Beach Bodies (4/4)

ENDURANCE (Oosterhout)

“Row Row Row Your Boat…”

For Time
2000m Row-Erg
100 Air Squats
75 Push Ups
50 Pull Ups
1000m Row-Erg
75 Air Squats
50 Push Ups
25 Pull Ups