CROSSFIT
“Girl Benchmark Nicole”
A.M.R.A.P. in 20 Minutes
400m Run
Max Pull Ups
Run 400m every time you break the pull ups
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Pulls & Balance (4/4)
STRENGTH CLASS (Oosterhout)
Front Squat
Bodybuilding & Beach Bodies (4/4)
ENDURANCE (Oosterhout)
“Row Row Row Your Boat…”
For Time
2000m Row-Erg
100 Air Squats
75 Push Ups
50 Pull Ups
1000m Row-Erg
75 Air Squats
50 Push Ups
25 Pull Ups